Mindful Movement

Move Muse is a wellness hub with an holistic approach to health and wellbeing. Explore qigong, yoga, pilates and more to rediscover balance and playfulness or heal from any kind of trauma and be supported to bring your nervous system back into balance. Humans were made to move!

My vision is to share valuable tools and skills that empower self-healing and self-care. Through movement we can cultivate deep awareness of and respect for our body that carries us through this life so that we can live with clear purpose and less stress, aches and pains!

Megan – Founder of Move Muse

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Blog

Befriending the Body

Befriending the Body

When we are traumatized, the body becomes a painful place to live. We don’t understand the body and it’s hard to look after or manage, so we lock all the doors and move into the mind; the head, the only place we know where to be even though it’s just as painful if not...

#1 Reset

#1 Reset

Do this qigong exercise to keep your spine healthy and reset your energy. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/5Ne-gSddrzs This is for you if you sit most of the day, have a spinal injury or back pain,...

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