#15 Mobility 1
Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/AXu3gojRQ5U Physical benefits of this movement nourish and mobilise the spine...
#16 Mobility 2
Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/H4PwfMFiMXc Physical benefits of this movement nourish and mobilise the spine...
#17 Lotus roll + waterfall
Move through this qigong exercise to balance your hormones and improve mobility. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/iuQZKjRz5Es Physical benefits of this movement nourish and mobilise the spine...
#18 Flowing triangle
Move through this qigong exercise to balance your hormones, move blood and energise the body. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/EClvh5xyABA Physical benefits of this movement nourish and mobilise the...
#19 Eagle wings
Move through this qigong exercise to improve blood flow and build confidence. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/SU5TuWv9eQs Physical benefits of this movement nourish and mobilise the spine encourage...
#20 Blooming Flower
Move through this qigong exercise to balance your hormones and find relief from stress and cultivate energy. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/w3btbQBmGuw Physical benefits of this movement nourish...
#21 Washing the moon
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/TojSgb9ZN20 qigong connenct with the moon. the moon...
#22 Gathering energy
Move through this qigong exercise to cultivate energy and feel grounded. Follow along or scroll below if you'd like to know about the movement in the video ? https://www.youtube.com/watch?v=e0Tjc8RdPdQ&list=PLx_kf3NT1jD07E-GT1TpgD4boTInFA7lu&index=22 Gathering...
#23 Magnetic Energy Ball
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video ? magnetic energy ball https://youtu.be/_7X_izAAH0w Physical benefits of...
#24 Human, Heaven & Earth Connection
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/cLv-6Ch7HQQ Physical benefits of this movement nourish...