Calligraphy Health Qigong: Dragon Sequences

In this workshop I will guide you through various dragon sequences from Master Yang’s Calligraphy Health trainings.

The dragon sequences are powerful flows with whole body benefits, most notably working on mobilising the organs and opening up the tissues in the body to more effective flow of nourishing blood, information and qi flow. These sequences will balance and enhance your strength and flexibility and will also challenge your coordination as they take you deeper in surrender to flow. 🐉

Key Benefits of Calligraphy Health:

🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.

🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.

🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.

🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.

Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.

 📅 Saturday 23rd November | 10:30am-midday (90 mins)

📍 Temple of Mastery 97/2 The Crescent, Kingsgrove

Investment: $35 in person/ $20 Live stream + recording OR If you are a member at Temple of Mastery this is included in your membership – book via Momence!

What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.