Calligraphy Health Qigong: Washing the Moon & Bear

In our final workshop for the year and with just a few days before the full moon we will explore Washing the Moon and Bear sequences from Master Yang’s Level 3 Calligraphy Health trainings.

Washing the Moon is a potent organ service practice with great benefits for the intestines and digestion and also for repairing scar tissue from any kind of abdominal surgery. This is a beautiful practice for strengthening your connection with lunar energy, balancing yin/yang energies, soothing the nervous system and emotional balancing.

Although we may think of bears as agressive beasts, these sequences embody the mighty yet joyous and happy nature of these creatures. The Calligraphy Health Bear sequences are some of my absolute favourite because they feel so deeply grounding and nourishing!

Looking forward to sharing moon and bear practices with you in our final gathering for the year. 🌙 🐻

Key Benefits of Calligraphy Health:

🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.

🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.

🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.

🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.

Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.

📅  Saturday 14th December | 10:30am-midday (90 mins)

📍 Temple of Mastery 97/2 The Crescent, Kingsgrove

Investment: $35 in person/ $20 Live stream + recording OR If you are a member at Temple of Mastery this is included in your membership – book via Momence!

What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.