Calligraphy Health: Qigong Workshop

Discover a deep cellular connection with your body through the ancient Chinese art of Qigong.

Calligraphy Health is a modern system of ancient knowledge and wisdom that draws on qigong, tai chi, yoga and martial arts. In this introductory workshop you will learn the tools to cultivate a deep self-awareness.

You will learn how to:

• access your body
• nourish your organs and tissues
• stimulate healthy blood flow
• clear stagnant energy
• create inner peace
• embrace flow!

This workshop is for you if:

• you are ready to improve your health and wellbeing
• you are recovering from injury, illness
• you are curious to learn about qigong
• your are ready to learn about self-healing
• you are ready to cultivate your mind-body-spirit connection
• you are ready to release stress and tension.

Melt into your Sunday with this flowing, three-dimensional meditation grounded in universal principals of energy and movement.

Qigong, which translates as energy work, is a powerful tool for self-healing and self-regulation. Through deep internal exploration and observation, the mind quietens and the body begins to open and soften. The benefits of qigong are instantaneous and endless. In this three hour immersion you will get a taste for this beautiful moving meditation; a key that has passed through generations and now to you.

Workshop Schedule

10:30am DOORS OPEN. Come early and share tea and settle in.

11am WORKSHOP Part 1 Access

12.30pm BREAK – Light lunch provided. Please advise of dietary requirements.

1pm WORKSHOP Part 2 Release

2.30pm FINISH

What to bring: Just your lovely self!

This workshop is open to everybody – no experience required.