Guided Meditation

Breathe into your body Cultivate your awareness through imagination in this powerful body breathing guided meditation. When you cultivate mind, body and breath together it's possible to simultaneously feel grounded, calm and full of life!

This is embracing Yin Yin is a daoist concept that represents one half of the whole, the dao, the way. The other half being yang where neither are ever completely separate. Use this guided meditation to go within and explore the yin aspects of your...

Are you busy, stressed, anxious and feeling ungrounded?

Bring yourself into the present moment with my guided grounding meditation. Learn to anchor your awareness to release tension from your body and mind.

Ready to build deeper awareness of your body, mind & spirit?

Cultivate body awareness with this guided body scan meditation and build trust with your cells so that you can feel rested and peaceful.

If you’ve got a headache, high stress, tension, belly ache, lower back pain or just feeling tired- this is the meditation for you!

Increase blood flow to your organs with this Belly Breathing meditation to reset your nervous system.