Grounding Meditation

Grounding Meditation

Are you busy, stressed, anxious and feeling ungrounded?

Bring yourself into the present moment with my guided grounding meditation. Learn to anchor your awareness to release tension from your body and mind.

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Body Scan Meditation

Body Scan Meditation

Ready to build deeper awareness of your body, mind & spirit?

Cultivate body awareness with this guided body scan meditation and build trust with your cells so that you can feel rested and peaceful.

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Belly Breathing Meditation

Belly Breathing Meditation

If you’ve got a headache, high stress, tension, belly ache, lower back pain or just feeling tired- this is the meditation for you!

Increase blood flow to your organs with this Belly Breathing meditation to reset your nervous system.

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