Just a quick update from me! I hope this email finds you well. I have exciting news to share with two qigong workshops on the horizon, a new home studio for Body Therapy, new products and even a sweet Pilates deal!

Read on for more details, links and deals! I’m really excited about all things I’ve got to offer this year and I hope I can inspire and support you to find your flow too!

Movement Classes
These days you’ll find me teaching aerial yoga in Bangor, group Reformer Pilates in Oatley and one-to-one qigong sessions. Keep scrolling for a one-to-one Reformer Pilates offer!

There wont be any regular group qigong classes this year as I’m focusing on diving deep with individuals and in workshop settings  – ultimately this is where the power of the practice lies. Its where I can help you find depth and connection in your practice and then you can go away and work on yourself. Reach out to me if this is something you’re interested in.

Body Therapy
I’m working out of the wonderful Wellness Hotel in Bangor throughout the week and I’ve recently set up a beautiful home studio in Campsie where I offer my unique Body Therapy sessions which have evolved and refined over the last few years.


Introductory Qigong Workshop

Sunday 3rd April 11am – 2.30pm
The Wellness Hotel, Bangor

Discover a deep cellular connection with your body through the ancient Chinese art of Qigong.

Learn how to:

  • access your body
  • nourish your organs and tissues
  • stimulate healthy blood flow
  • clear stagnant energy
  • create inner peace
  • embrace flow!

The benefits of qigong are instantaneous and endless. In this three hour immersion you will get a taste for this beautiful moving meditation; a key that has passed through generations and now to you. Click through the event button below to learn more and book yourself in.

03apr11:00 am2:30 pmEvent OverFeaturedCalligraphy Health: Qigong WorkshopMeet your body. Nourish your cells.

Hormone Balancing Workshop

Sunday 5th June 11am – 2.30pm
The Wellness Hotel, Bangor

Explore a flowing, three-dimensional moving meditation to clear stagnant energy, release stress and recenter. When we can unravel blockages, life flows through us as we flow through life!

More details on this workshop will come soon. Keep an eye out on my website and social media (@movemuse).

Body Therapy Locations

Body Therapy is intuitive body work that hones in on the nervous system and its ability to come back into balance through a state of deep rest and relaxation. When the brain receives the message that you are safe, your nervous system permits the flow of energy and nutrients towards the life giving organs to increase.

Body Therapy is a gentle and nurturing fusion of acupressure techniques and energy healing that bring you back into balance. The techniques I use draw upon Thai Yoga Massage, Qigong, Yoga, anatomy, physiology, the neuroscience of stress and trauma as well as much of my own experience.

Click here to learn more about Body Therapy sessions and make an appointment at Campsie or Bangor.

Reformer Pilates One-to-One $40 sessions until June

Last year I completed Mat & Reformer Pilates training and I’d love to start building a community of lovely souls who would benefit from intimate training session either one-to-one or in small groups.

I want to help you focus on mobility and dynamic strength where I can truly give you the attention you need to work on your body and wellbeing!

Private sessions will be just $40 for the next three months.

If this sounds like something you’d like to take advantage of, don’t hesitate to contact me and book yourself in!

Complete the form below to book schedule a session.

Reformer Pilates $40 until June

What are your one-to-one Reformer Pilates session goals?(Required)
Let me know what days and times work for you and I will contact you to make a booking.

New Products

Click here to visit the online store.