Book a Private Session

Book a private session and find your flow. There are lots of good reasons to work with me one-to-one. Work exclusively in any modality you choose or I can tailor your lessons to help you meet your goals. If you’re not sure what you’re after you can reach out via the contact form for a quick chat.

Expand

  • Create a personalised practice
  • Master a posture or sequence
  • Deepen focus and self-awareness.
  • Improve mobility, strength and flexibility

Rehabilitate

  • Recover from injury or surgery
  • Strengthen core, and pelvic floor
  • Improve strength & flexibility
  • Releive neck, shoulder or back pain

Reconnect

  • Heal from trauma
  • Release stress & anxiety
  • Learn to feel calm & grounded
  • Cultivate confident energy

Movement Modalities

Qigong

  • Cultivate inner peace
  • Promote healthy blood flow & organ function
  • Balance nervous system

Yoga

  • Strengthen the body
  • Focus the mind
  • Centre your attention
  • something else

Pilates

  • Core strength
  • Activate Pelvic floor
  • sculpt strong & lean muscles

Aerial Hammock

  • anti-gravity movement & meditation
  • learn creative movement with a hammock

Book a Session

Currently only seeing clients over Zoom Thu – Sat. Face to face bookings will be available once Sydney lockdown restrictions are lifted.

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