Your Body is Your Home
Move Muse is a wellness hub with an holistic approach to health and wellbeing. Explore qigong, yoga, pilates and more to rediscover balance and playfulness or heal from any kind of trauma and be supported to bring your nervous system back into balance. Humans were made to move!
My vision is to share valuable tools and skills that empower self-healing and self-care. Through movement we can cultivate deep awareness of and respect for our bodies that carry us through this life so that we can live with clear purpose, less stress, less aches and less pain!
Megan – Founder of Move Muse
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Blog
Molecules of Emotion – Candace Pert
“Each of us has his or her own natural pharmacopeia. The very finest drug store available at the cheapest cost. To produce all the drugs we’d ever need to run our body mind and precisely the way it was designed over centuries of evolution to run. Research needs to...
Neuroscience 101
Basics of the Brain Central Nervous System Your Central Nervous System is your brain and your spinal cord. It is a switchboard for transfer and processing of information from the sensory organs and peripheral nerves. The spinal cord and the brain receive...
The Body Keeps the Score – Bessel Van der Kolk
"People need to become aware of their sensations and the way that their bodies interact with the world around them." Bessel is a psychiatrist who recognised early on in his career that western medical systems were not considering people’s life experiences in their...