Body Therapy

Open Up A Conversation with your Body

Reset Your Nervous System

Body Therapy is an intuitive fusion of accupressure and energy healing. I work with the layers of your physical & energetic body to bring you back into balance.

Body Therapy works on the premise that your body already knows what to do to come back to balance. A Body Therapy session will support and amplify this natural process by bringing the body and mind into a deep relaxed state, a sense of safety and compassionate awareness.

When your body receives the message that you are safe, ready and willing to heal, energy begins to flow more efficiently.

We can fall out of alignment or health when our strong experiences go unadressed or ignored. We can experience this as feeling ungrounded, anxious, stuck, trapped, tense, off balance, one-sided, polarised, fried, stressed, tired, exhausted, lethargic, depressed, unclear, unsure, indecisive, lost, overworked, overwhelmed, disconnected, out of touch, or not yourself.

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Body Therapy Testimonials

“When I first experienced Body Therapy I had no idea what to expect! I was thinking it was going to be something like a deep tissue massage but it was entirely different! At first I was surprised by Megan’s super soft touch, but very shortly I started to feel my body relax and release tension in a way that I had not experienced in regular massages! By the end of the session not only was my body feeling a deep sense of rest it had not felt for a while, but my mind had also quietened. I had managed to go inwards, which at the time was no easy feat for me! Since that first time, I have been having regular treatments with Megan and I have to say regular treatments made a significant difference on the level of back pain, tension and general unease I was feeling and I would highly recommend body work to anyone, whether you are a newbie to energy practices like I was or you’re a seasoned expert. I would also add that Megan’s intuitive touch, her in depth knowledge of the human body and down to earth nature, make this experience not just a delight but also super informative!”

-Sophia B.

“The body therapy that Megan offers is unlike anything I’ve experienced before, one of the most restorative experiences I’ve had. I always leave the sessions feeling lighter, more connected to my body, safe and held. Megan is amazing at what she does and incredibly generous with her knowledge.“

– Kate B.

“Megan is an absolutely gifted body therapist who has helped me tremendously in my journey towards physical and mental wellness. Her gentle approach and deep understanding of the body have made every session a truly transformative experience. Megan takes the time to listen to my concerns and understand my needs, and tailors each session to address those concerns. Her intuitive touch and expertise in various modalities helped to release tension, improve circulation, and promote healing. But what truly sets Megan apart is her ability to create a safe and nurturing environment that promotes relaxation and inner peace. Her presence alone is calming and reassuring, and I always leave our sessions feeling more centered and grounded. If you’re looking for a body therapist who can help you achieve a deeper sense of well-being, Megan is the one to see. She is truly a master of her craft and a fountain of knowledge. I feel incredibly grateful to have found her and look forward to many more sessions in the future.”

– Zoi A.

Frequently Asked Questions

How is Body Therapy different to massage?

Body Therapy is next level! Massage often focuses on the muscles or just one aspect of the body systems, or one technique, and can sometimes be painful! Body Therapy integrates various healing modalities including massage, accupressure, qigong and more with strong intuition to work with your body rather than on it to create deep and profound relaxation – the perfect foundation for a balanced mind-body-spirit.

What can I expect in a session?

Body Theapy sessions are fully clothed and often floor based, although can be accomodated to your mobility and physical requirements. Expect to feel deeply relaxed, light, calmly energised, grounded, and peaceful.

I don’t necessarily focus on, or try to ‘fix’ a physical condition, injury or concern. There’s no poking and massaging of knots – it’s completely pain-free. The gentle work brings your body into a state of deep rest which encourgaes your body’s natural healing and flow.

What are the benefits of Body Therapy?

Improved sense of peace and calm
Deep relaxation
Balance Nervous System response
Relieve aches and pains
Increase body awareness
Improve circulation
Improve digestion
Improve mobility
Improve organ function
Detoxify body & mind
.. I could go on forever!

Who will benefit from Body Therapy?

Body Therapy is for anyone & everyone but perhaps one or more of the following points will resonate with you.

You feel tired, stuck or depleted often.
You want a stronger connection with your body.
You feel the need to relax.
You seek to improve your blood flow, mobility and immunity.
You have tired or tight muscles
You experience chronic fatigue or pain.
You experience stress, anxiety or depression.
You’d like to book some ‘me time’

What should I wear?

Body Therapy sessions are fully clothed. Wear something comfortable that you can easily move around in. If it’s cold wear something warm.

Do you use oils for Body Therapy?

Generally, no. Body Therapy sessions are fully clothed and involve acupressure and other techniques which don’t require oil to adjust the body. Sometimes diluted essential oil sprays or drops are used to stimulate a sense of calm and relaxation.

Is Body Therapy safe during pregnancy?

Yes! Please let me know if you are pregnant and I can adjust for your session. You can even be seated comfortable if laying on your back or side is no longer comfortable for extended periods of time.