Inspiration/Resources

Here are links to articles, videos and resources to guide your training and fuel your curiosity for anything about holistic health, healing and wellbeing.

Guided Meditation

Perfect for beginners or the seasoned meditator. Try out my free guided medations as a daily practice or whenever that you need guidance to relax or destress. 

Body Scan Meditation

Body Scan Meditation

Find yourself somewhere peaceful and quiet to lay down. This simple guided meditation walks you through your bones, muscles and joints giving you the tools to start scanning your awareness for excess tension in the body. This is a great meditation to use at the end of...

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Grounding Meditation

Grounding Meditation

Find yourself a comfortable seated position either on the floor or on a chair for this guided meditation that will show you how you can ground your energy in your body in less than 5 minutes. This is a very simple meditation that anchors your awareness and releases...

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Belly Breathing Meditation

Belly Breathing Meditation

Find yourself somewhere peaceful and quiet to lay down.This is the meditation you want to master so that it can be the effortless undercurrent to any other meditation. Belly breathing is my go-to cure for many things: belly-aches, headaches, a sore back. It has been...

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Calligraphy Health Qigong

Don’t underestimate the power of five minutes! Follow along to these 5-minute videos of very simple and repetitive movements that are easy to do almost anytime and anywhere. 

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