Inspiration & Resources

Listen to free guided meditations

Fuel your curiosity for anything holistic health, healing and wellbeing. 

Reading Recommendations

Fantastic books on trauma, healing, movement, the nervous system and mental, pyhysical and emotional wellbeing.

Molecules of Emotion – Candace Pert

Molecules of Emotion – Candace Pert

“Each of us has his or her own natural pharmacopeia. The very finest drug store available at the cheapest cost. To produce all the drugs we’d ever need to run our body mind and precisely the way it was designed over centuries of evolution to run. Research needs to...

The Body Keeps the Score – Bessel Van der Kolk

The Body Keeps the Score – Bessel Van der Kolk

"People need to become aware of their sensations and the way that their bodies interact with the world around them." Bessel is a psychiatrist who recognised early on in his career that western medical systems were not considering people’s life experiences in their...

When the Body Says No – Gabor Maté

When the Body Says No – Gabor Maté

“When things happen emotionally, they happen physiologically. In fact, it can’t be any other way.” Gabor Mate Who could argue that facial expressions and physical reactions don’t represent emotions? We cry when we are angry, sad or full of joy. We frown and smile. We...

Move your Body

Follow along to these short videos of very simple yet powerful qigong movements that are easy to do anytime and anywhere!

Qigong in 5 minutes #25 Flowing Ribbon

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety through free movement. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/jnvGhNQYuy4 Physical benefits of...

Qigong in 5 minutes #23 Magnetic Energy Ball

Qigong in 5 minutes #23 Magnetic Energy Ball

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 magnetic energy ball https://youtu.be/_7X_izAAH0w Physical benefits of...

Neuroscience Articles

 

Neuroscience 101

Neuroscience 101

Basics of the Brain Central Nervous System Your Central Nervous System is your brain and  your spinal cord. It is a switchboard for transfer and processing of information from the sensory organs and peripheral nerves. The spinal cord and the brain receive...

Guided Meditation

Follow these simple guided meditations for inner peace and calm.

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