Reset your Nervous System
If you’ve got a headache, high stress, tension, belly ache, lower back pain or just feeling tired- this is the meditation for you! Increase blood flow to your organs with this Belly Breathing meditation to reset your nervous system.
This belly breathing meditation is the perfect 3pm pick me up, or 5pm or whenever it is that you’re feeling tense or tired. You can do the belly breathing meditation anywhere once you’ve got the hang of it. Even with your eyes open! For a more consistent effect try to practice the belly breathing meditation as often as you can before you become stressed or tired. Just five minutes of belly breathing can be effective but once you feel the effects you’ll feel inspired to practice for longer!