Build Trust with your Cells
Ready to build deeper awareness of your body, mind & spirit? Cultivate body awareness with this guided body scan meditation and build trust with your cells so that you can feel rested and peaceful.
This body scan meditation is a great way to wind down the mind after a work out or before bed. This body scan meditation will leave you feeling grounded, calm, peaceful and safe as you encourgae the ‘rest and digest’ aspect of your nervous system to come online more consistently.
You’ll find the body scan meditation easiest laying down, but feel free to challenge yourself with a seated meditation too – so long as you’re comfortable.