Rehabilitation, Strength & Balance
Joseph Pilates created what is today known as Pilates, a functional rehabilitative exercise repetoire that is holistic and dynamic in its approach to mobilising and strengthening the human body.
Recover Strength with Pilates
Strengthen & Tone – Sculpt your body to look and feel great.
Focus – Build body awareness through your practice to destress and clear your mind.
Relieve Pain – Support your posture and relieve pain with a stable spine.
Recover from Injury – Regain strength & mobility with gentle and targeted exercises.
Build a Strong Core – Strengthen annd mobilise your core for optimum health & mobility.
Correct Imbalances – Train a personalised program to balance strength and posture.
Mat Pilates
Reformer Pilates
$40 Private Reformer Lessons until June 2022
If you’ve ever thought that private Reformer Pilates lessons would be ideal – now is the time to take them!
I’m offering four places a week at my home studio for private Reformer Pilates lessons – come once or make a regular commitment, the choice is yours – the $40 offer lasts until June 2022 only.
If you’ve ever been to group classes and felt like you need just a bit more attention from the teacher to refine your practice or maybe you’re not interested in a group setting for whatever reason – this is for you!
I can’t wait to work with you one-to-one to help you meet your health, wellness and mobility goals!
Book your Private Reformer Lessons below!
