Do this qigong exercise to ground your energy and ease anxiety.
Follow along or scroll below if you’d like to know about the movement in the video ?
This movement connnnects you with earth energy, grounding you. Its a great practice to ease anxiety by focusing on a smooth, flowing repetitive movement. The motion is also great for promoting healthy blood flow.
Physical benefits of this movement
- nourish and mobilise the spine
- encourage blood flow
- nonurish and lengthen muscles and ligaments, particularly around the shoulders
- warm up hands and feet
Mental/ Emotional benefits of this movement
- clear & focused mind
- feeling emotionally balanced
- relief from anxiety and stress
Energetic effects of this movement
- grounding your energy
- feeling calm, relaxed, energised
Tips for following this video:
- Stand with your feet shoulder width apart.
- Keep the tailbone annchored towards the ground throughout the movement.
- Articulate the spine joint by joint as your move.
- Send energy all the way to the finger tips.
- Imagine a resistance in your movement. i.e pushing or pulling something heavy
- To advance your practice learn how to access your lower dantien and then apply it to this movement.
If you would like to know more or you are interested in private or group training in qigong you can find a local class on my timetable or enquire about one-to-one sessions through the following links: Class Timetable, One-to-one sessions