Breath & Body Flow

Join me with Lee Duncan, Intuitive Physio, Mind Body Spirit Guide & Healer! We’re collaborating to bring you a powerful somatic experience.

Want to breathe better? Here’s your opportunity! 

Mark your calendar and prepare to deepen your breath. We are serving up an interactive and informative somatic breathwork experience where you get to learn in the simplest and most practical way how to breathe better to enhance your physical, mental and emotional wellbeing. 

Breath is quite literally LIFE and we want to share with as many of you as possible simple knowledge and tools that you can put into practice right away to improve your quality of life through breath and body!

Get ready to build on your relationship with your breath and understand through experience how to

• Breathe deep and expand your lung capacity to boost your health
• Stimulate your diaphragm to breathe more efficiently 
• Release physical tension in the body tissues, fascia and joints to optimise oxygen transfer throughout your body 
• Consciously breathe to balance your nervous system, counter stress, ease anxiety and lift out of depression

At Breath & Body Flow you’re going to become an expert at using your breath to create ease in your body, balance in your health and flow in your life. 

You can expect: 

🌿Yoga & qigong exercises that optimise breath & body connection

🌿 Multiple somatic practices to deepen breath & body awareness and unlock the body’s interconnectedness

🌿 Plenty of space for interactive feedback and Q&A from highly experienced & qualified experts in all things body & breath.

🌿 Transformative breathwork experience plus a beautiful integration to close the workshop 

Who Can Benefit: 

Breath & Body Flow is suitable for individuals of all backgrounds and experience levels, offering profound benefits for those seeking to explore the transformative potential of breathwork. Whether you’re navigating stress, experiencing health concerns related to breathing, seeking clarity, or simply yearning for a deeper connection with your innermost self, this workshop provides a safe and supportive space for exploration and healing.

📅  10th May 2024 | 6:00-9:00 pm 

📍 Temple of Mastery, 97/2 The Crescent, Kingsgrove

❤️  $90 Early Bird until the 3rd May

What to Bring:

☁️ Wear comfortable clothing

💧 Bring a water bottle

🧣 Blanket or towel for warmth (optional)

💤 Bring a cushion or pillow for your head (optional),

📓 Notebook & pen for journaling or insights (optional)

🧘Yoga mats and bolsters are available at the studio.

About Your Facilitators: This event will be facilitated by Megan Watts and Lee Duncan. Megan, a master breathwork facilitator, yoga teacher, qigong teacher and intuitive energy healer and somatic bodyworker with 7 years of experience in health and wellbeing. Megan brings a compassionate, nurturing and intuitive approach to breathwork, creating a safe and supportive space for transformation and healing to unfold.

Lee is a registered Physiotherapist and now works as a Mind, Body & Spirit Guide. She has over a decade experience of working with the physical body and through her own journey of personal development and is passionate about shifting the paradigm of health to incorporate all aspects of self. Lee’s mission is to empower individuals to live a life that is heart and soul led and to realise their limitless potential. You will be held with love, compassion and safety as you explore your inner landscape. 

Reserve Your Spot: Spaces are limited, so secure your place in this empowering journey today! 

Join us as we journey into the depths of the breath, unlock vitality, and awaken the healing power within through the art of breathwork. We look forward to sharing this transformative experience with you!