Calligraphy Health Qigong: Crane

📅 Friday 25th October | 10-11am

📍 Temple of Mastery 97/2 The Crescent, Kingsgrove

Explore graceful crane sequences from Master Yang’s Level 1 & 2 Calligraphy Health trainings.

Embodying crane sequences offers a powerful emotional balancing experience as we explore the sensation of liberty of havign wings to fly and truly take ourselves anywhere we choose. The movements of the crane are very graceful and elegant, a beautiful practice to balance our inner masculine and feminine energies. The movements also promote healthy blood flow around the breast, heart and chest area, as well as lymphatic clearing. The movement is nourishing and strengthening for the spine, great for fitness and arthritis., we will also play with balance! Looking forward to sharing another of my favourites with you.

Key Benefits of Calligraphy Health:

🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.

🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.

🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.

🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.

Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.

Investment: $35 in person/ $20 Live stream + recording OR If you are a member at Temple of Mastery this is included in your membership – book via Momence!

What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.