📅 Friday 12th July | 10-11am
📍 Temple of Mastery 97/2 The Crescent, Kingsgrove
Eagle Spreading it’s Wings is the third in a series of monthly Calligraphy Health Qigong Workshops this year. The Eagle Standing sequence is from Master Yang’s Level 2 Calligraphy Health training series.
Eagle Spreading it’s Wings is one of my favourite sequences. It embodies the power and prowess of an Eagle perched up on the mountains ready to take flight. This sequence strengthens and tones the body, mobilises hips, challenges coordination and balance and feels incredible once mastered.
It’s important to note that you do not need to be flexible, strong or anything to start practicing these movements. The purpose of these workshops is to guide you to hone your own practice within your current range of mobility and access to the body. They key and aim is flow in the movement! Can’t wait to share this with you
Key Benefits of Calligraphy Health:
🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.
🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.
🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.
🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.
Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.
Investment: $35 in person/ $20 Live stream + recording OR If you are a member at Temple of Mastery this is included in your membership – book via Momence!
What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.
