Calligraphy Health Qigong Workshop: Monkey

In this workshop we will explore a few monkey sequences from Master Yang’s Level 1 & 3 Calligraphy Health trainings. 🐒

The monkey sequences come with a playful energy and involve beautiful and elegant stretches that are wonderful for spine health! The playfulness we embody as we explore monkey movements are a beautiful way to regulate emotions and invite more joy and play into our lives!

Key Benefits of Calligraphy Health:

🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.

🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.

🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.

🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.

Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.

📅  Saturday 24th August | 10:30am-midday (90 mins)

📍 Temple of Mastery 97/2 The Crescent, Kingsgrove

Investment: $45 in person/ $30 Live stream + recording

What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.