Calligraphy Health Qigong: Spring Flower

📅  Friday 6th September | 10-11am

📍Temple of Mastery 97/2 The Crescent, Kingsgrove

Let’s greet the new season with Spring Flower from Master Yang’s Level 2 Calligraphy Health trainings.

Spring flower is a powerful and emotive flow that harnesses the beautiful blooming of flowers after the seasonal winter period of hibernation, and death. Spring Flower is a sequence that truly reawakens that cells of our bodies and encourages us to bloom like sweet flowers as we too go through cycles of death and rebirth and rest, rejuvination and growth. I have a lot of love for this sequence and I am really happy to share with you. 🌹

Key Benefits of Calligraphy Health:

🌿 Spinal Health: Promote alignment, flexibility, and resilience of the spine, fostering vitality and well-being.

🌿 Joint Mobility: Enhance mobility and function of all joints in the body, promoting ease of movement and preventing stagnation.

🌿 Emotional Freedom: Cultivate inner peace, balance, and emotional resilience through mindful movement and breathwork.

🌿 Energy Harmonisation: Balance the flow of Qi (life force energy) throughout the body, fostering a sense of vitality and harmony.

Who Can Benefit: Calligraphy Health Qigong is suitable for practitioners of all levels, from beginners to experienced qigong enthusiasts. Whether you seek to enhance physical health, cultivate emotional well-being, or deepen your connection with the wisdom of the natural world, this workshop offers profound benefits for all who attend.

Investment: $35 in person/ $20 Live stream + recording OR If you are a member at Temple of Mastery this is included in your membership – book via Momence!

What to Bring: Wear comfortable clothing suitable for movement, and bring a water bottle to stay hydrated throughout the session.