Book Recommendations

Trauma, Stress

The Body Keeps the Score | Mind, Brain and Body in the Transformation of Trauma- Bessel van der Kolk

When the Body Says No | The Cost of Hidden Stress – Gabor Maté

In the Realm of Hungry Ghosts | Close Encounters with Addiction – Gabor Maté

Molecules of Emotion | Why You Feel the Way You Feel – Candace Pert

The Polvagal Theory | Neurophysiological Foundations of Emotions, Attachmennt Communication, Self Regulation – Stephen W. Porges

Waking the Tiger | The Innnate Capacity to Transform Overwhelming Experiences – Stephen A. Porges

No Bad Parts | Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz



Applied Anatomy & Physiology of Yoga | – Simon Borg Olivier and Bianca Elizabeth Machliss

Yoga for Emotional Balance | Simple Practices to Alleviate Anxiety and Depression – Bo Forbes


The Alchemist | A Fable About Following Your Dream – Paulo Coelho

The Architecture of Happinness | – Alain de Botton

The Big Leap | Conquer your hidden fear and take your life to the next level – Gay Hendricks

The Biology of Belief | Unleashing the Power of Consciousness, Matter and Miracles – Bruce H. Lipton


The Nutrition Code | Activate Your Body to Heal and Thrive – Suzanne Labrie

Book Blog

Molecules of Emotion – Candace Pert

Molecules of Emotion – Candace Pert

“Each of us has his or her own natural pharmacopeia. The very finest drug store available at the cheapest cost. To produce all the drugs we’d ever need to run our body mind and precisely the way it was designed over centuries of evolution to run. Research needs to...

The Body Keeps the Score – Bessel Van der Kolk

The Body Keeps the Score – Bessel Van der Kolk

"People need to become aware of their sensations and the way that their bodies interact with the world around them." Bessel is a psychiatrist who recognised early on in his career that western medical systems were not considering people’s life experiences in their...

When the Body Says No – Gabor Maté

When the Body Says No – Gabor Maté

“When things happen emotionally, they happen physiologically. In fact, it can’t be any other way.” Gabor Mate Who could argue that facial expressions and physical reactions don’t represent emotions? We cry when we are angry, sad or full of joy. We frown and smile. We...