Follow along to short videos of simple and powerful qigong movements

#1 Reset

#1 Reset

Do this qigong exercise to keep your spine healthy and reset your energy. Follow along or scroll...

#3 Double Eel

#3 Double Eel

Do this qigong exercise to mobilise the spine and energise the body. Follow along or scroll below...

#4 Hugging Tree

#4 Hugging Tree

Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll...

#5 Side monkey stretch

#5 Side monkey stretch

Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow...

#6 Flat monkey stretch.

#6 Flat monkey stretch.

Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow...

#7 Single Eel

#7 Single Eel

Move through this qigong exercise for ultimate spinal health, coordination skills and a moving...

#8 Crane Flying

#8 Crane Flying

Move through this qigong exercise to balance your hormones and find relief from stress, depression...

#9 Water Wave

#9 Water Wave

Move through this qigong exercise to balance your hormones and find relief from stress, depression...

#10 3D Energy Ball

#10 3D Energy Ball

Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow...

#11 Dantien Rolling 1

#11 Dantien Rolling 1

Learn a foundational qigong skill - dantien rolling. Follow along or scroll below if you'd like to...

#12 Dantien rolling 2

#12 Dantien rolling 2

Learn a foundational qigong skill - dantien rolling 2. Follow along or scroll below if you'd like...

#13 Left palm to heart

#13 Left palm to heart

Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or...

#14 Water Wheel

#14 Water Wheel

Move through this qigong exercise to balance your hormones and find a deep connection with your...

#15 Mobility 1

#15 Mobility 1

Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along...

#16 Mobility 2

#16 Mobility 2

Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or...

#18 Flowing triangle

#18 Flowing triangle

Move through this qigong exercise to balance your hormones, move blood and energise the body....

#19 Eagle wings

#19 Eagle wings

Move through this qigong exercise to improve blood flow and build confidence. Follow along or...

#20 Blooming Flower

#20 Blooming Flower

Move through this qigong exercise to balance your hormones and find relief from stress and...

#21 Washing the moon

#21 Washing the moon

Move through this qigong exercise to balance your hormones and find relief from stress, depression...

#22 Gathering energy

#22 Gathering energy

Move through this qigong exercise to cultivate energy and feel grounded. Follow along or scroll...

#23 Magnetic Energy Ball

#23 Magnetic Energy Ball

Move through this qigong exercise to balance your hormones and find relief from stress, depression...

#25 Flowing Ribbon

#25 Flowing Ribbon

Move through this qigong exercise to balance your hormones and find relief from stress, depression...

Guided Meditation

Follow these simple guided meditations for inner peace and calm.

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