Follow along to short videos of simple and powerful qigong movements
#1 Reset
Do this qigong exercise to keep your spine healthy and reset your energy. Follow along or scroll...
#2 Circulation grounding energy
Do this qigong exercise to ground your energy and ease anxiety. Follow along or scroll below if...
#3 Double Eel
Do this qigong exercise to mobilise the spine and energise the body. Follow along or scroll below...
#4 Hugging Tree
Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll...
#5 Side monkey stretch
Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow...
#6 Flat monkey stretch.
Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow...
#7 Single Eel
Move through this qigong exercise for ultimate spinal health, coordination skills and a moving...
#8 Crane Flying
Move through this qigong exercise to balance your hormones and find relief from stress, depression...
#9 Water Wave
Move through this qigong exercise to balance your hormones and find relief from stress, depression...
#10 3D Energy Ball
Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow...
#11 Dantien Rolling 1
Learn a foundational qigong skill - dantien rolling. Follow along or scroll below if you'd like to...
#12 Dantien rolling 2
Learn a foundational qigong skill - dantien rolling 2. Follow along or scroll below if you'd like...
#13 Left palm to heart
Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or...
#14 Water Wheel
Move through this qigong exercise to balance your hormones and find a deep connection with your...
#15 Mobility 1
Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along...
#16 Mobility 2
Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or...
#17 Lotus roll + waterfall
Move through this qigong exercise to balance your hormones and improve mobility. Follow along or...
#18 Flowing triangle
Move through this qigong exercise to balance your hormones, move blood and energise the body....
#19 Eagle wings
Move through this qigong exercise to improve blood flow and build confidence. Follow along or...
#20 Blooming Flower
Move through this qigong exercise to balance your hormones and find relief from stress and...
#21 Washing the moon
Move through this qigong exercise to balance your hormones and find relief from stress, depression...
#22 Gathering energy
Move through this qigong exercise to cultivate energy and feel grounded. Follow along or scroll...
#23 Magnetic Energy Ball
Move through this qigong exercise to balance your hormones and find relief from stress, depression...
#24 Human, Heaven & Earth Connection
Move through this qigong exercise to balance your hormones and find relief from stress, depression...
#25 Flowing Ribbon
Move through this qigong exercise to balance your hormones and find relief from stress, depression...