Fuel your curiosity for anything holistic health, healing and wellbeing.
Reading Recommendations
Fantastic books on trauma, healing, movement, the nervous system and mental, pyhysical and emotional wellbeing.
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Qigong Videos
Follow along to short videos of simple and powerful movements.
#4 Hugging Tree
Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll...
#5 Side monkey stretch
Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow...
#6 Flat monkey stretch.
Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow...
Learn about Neuroscience
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