Fuel your curiosity for anything holistic health, healing and wellbeing. 

Reading Recommendations

Fantastic books on trauma, healing, movement, the nervous system and mental, pyhysical and emotional wellbeing.

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Qigong Videos

Follow along to short videos of simple and powerful movements.

#4 Hugging Tree

#4 Hugging Tree

Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll...

#5 Side monkey stretch

#5 Side monkey stretch

Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow...

#6 Flat monkey stretch.

#6 Flat monkey stretch.

Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow...

Learn about Neuroscience

 

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Guided Meditation

Follow these simple guided meditations for inner peace and calm.

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