by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement encourage blood flow nourish and lengthen muscles,...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement encourage blood flow nourish and lengthen muscles,...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise for ultimate spinal health, coordination skills and a moving meditation. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement encourage blood flow nourish and...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
