#1 Reset

#1 Reset

Do this qigong exercise to keep your spine healthy and reset your energy. Follow along or scroll below if you’d like to know about the movement in the video 🌻 This is for you if you sit most of the day, have a spinal injury or back pain, low energy levels or...
#3 Double Eel

#3 Double Eel

Do this qigong exercise to mobilise the spine and energise the body. Follow along or scroll below if you’d like to know about the movement in the video 🌻 We’ve all hear “use it or lose it”, right? Your spine can move in spiraling movements!...
#4 Hugging Tree

#4 Hugging Tree

Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll below if you’d like to know about the movement in the video 🌻 Physical benefits of this movement encourage blood flow & warming the body nourish and lengthen...
#5 Side monkey stretch

#5 Side monkey stretch

Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow along or scroll below if you’d like to know about the movement in the video 🌻 Physical benefits of this movement encourage blood flow nourish and lengthen muscles,...
#6 Flat monkey stretch.

#6 Flat monkey stretch.

Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow along or scroll below if you’d like to know about the movement in the video 🌻 Physical benefits of this movement encourage blood flow nourish and lengthen muscles,...
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