#2 Circulation grounding energy
Do this qigong exercise to ground your energy and ease anxiety. Follow along or scroll below if you’d like to know about the movement in the video 🌻 This movement connnnects you with earth energy, grounding you. Its a great practice to ease anxiety by focusing...
#3 Double Eel
Do this qigong exercise to mobilise the spine and energise the body. Follow along or scroll below if you’d like to know about the movement in the video 🌻 We’ve all hear “use it or lose it”, right? Your spine can move in spiraling movements!...
#4 Hugging Tree
Try this qigong exercise to keep your spine healthy and focus your mind. Follow along or scroll below if you’d like to know about the movement in the video 🌻 Physical benefits of this movement encourage blood flow & warming the body nourish and lengthen...
#5 Side monkey stretch
Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow along or scroll below if you’d like to know about the movement in the video 🌻 Physical benefits of this movement encourage blood flow nourish and lengthen muscles,...