by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow along or scroll below if you’d like to know about the movement in the video ? The RESET is great for ? beginners ? grounding ? increasing blood flow ? releasing the...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Learn a foundational qigong skill – dantien rolling. Follow along or scroll below if you’d like to know about the movement in the video ? Qigong for energy access – the most important skill! energy centre access. Dantiens are body brains. Upper...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Learn a foundational qigong skill – dantien rolling 2. Follow along or scroll below if you’d like to know about the movement in the video ? Now that you are familiar with the dantien rolling in one direction. Start to move this way and eventually be able...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or scroll below if you’d like to know about the movement in the video ? Follow the sensation of the palms connecting with the body; the heart and gut connecting to...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find a deep connection with your cells. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
