by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and improve mobility. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones, move blood and energise the body. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to improve blood flow and build confidence. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish and...
