by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety through free movement. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish...
by Megan | May 10, 2021 | Books, Healing Trauma
“When things happen emotionally, they happen physiologically. In fact, it can’t be any other way.” Gabor Mate Who could argue that facial expressions and physical reactions don’t represent emotions? We cry when we are angry, sad or full of joy. We frown and smile. We...
