Befriending the Body

Befriending the Body

When we are traumatized, the body becomes a painful place to live. We don’t understand the body and it’s hard to look after or manage, so we lock all the doors and move into the mind; the head, the only place we know where to be even though it’s just as painful if not...
When the Body Says No – Gabor Maté

When the Body Says No – Gabor Maté

“When things happen emotionally, they happen physiologically. In fact, it can’t be any other way.” Gabor Mate Who could argue that facial expressions and physical reactions don’t represent emotions? We cry when we are angry, sad or full of joy. We frown and smile. We...
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