by Megan | Apr 6, 2022 | Body Therapy, Healing Trauma
Releasing Tight Muscles Doesn’t Have to Hurt If foam rolling and deep tissue massage puts you in more pain than you were already in, you likely don’t need it. If foam rolling and deep tissue massage don’t feel delicious to you, its time you tried a...
by Megan | Jun 24, 2021 | Healing Trauma
When we are traumatized, the body becomes a painful place to live. We don’t understand the body and it’s hard to look after or manage, so we lock all the doors and move into the mind; the head, the only place we know where to be even though it’s just as painful if not...
by Megan | May 10, 2021 | Books, Healing Trauma
“When things happen emotionally, they happen physiologically. In fact, it can’t be any other way.” Gabor Mate Who could argue that facial expressions and physical reactions don’t represent emotions? We cry when we are angry, sad or full of joy. We frown and smile. We...