by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or scroll below if you’d like to know about the movement in the video ? Follow the sensation of the palms connecting with the body; the heart and gut connecting to...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find a deep connection with your cells. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and improve mobility. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones, move blood and energise the body. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood...
