by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise for ultimate spinal health, coordination skills and a moving meditation. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement encourage blood flow nourish and...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow along or scroll below if you’d like to know about the movement in the video ? The RESET is great for ? beginners ? grounding ? increasing blood flow ? releasing the...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Learn a foundational qigong skill – dantien rolling. Follow along or scroll below if you’d like to know about the movement in the video ? Qigong for energy access – the most important skill! energy centre access. Dantiens are body brains. Upper...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Learn a foundational qigong skill – dantien rolling 2. Follow along or scroll below if you’d like to know about the movement in the video ? Now that you are familiar with the dantien rolling in one direction. Start to move this way and eventually be able...
