by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to improve blood flow and build confidence. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine encourage blood flow nourish and...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress and cultivate energy. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? qigong connenct with the moon. the moon annd the sea. gravity....
by Megan | May 24, 2021 | Calligraphy Health, Qigong in 5 minutes
Move through this qigong exercise to cultivate energy and feel grounded. Follow along or scroll below if you’d like to know about the movement in the video ? Gathering Energy – Its all in the name with this one. Gather your energy and store it in your...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish and mobilise the spine...
by Megan | May 24, 2021 | Calligraphy Health, Qigong, Qigong in 5 minutes
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety through free movement. Follow along or scroll below if you’d like to know about the movement in the video ? Physical benefits of this movement nourish...
