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Move through this qigong exercise to mobilise your spine and cultivate playful energy. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/MrMc9iDP7i4 Physical benefits of this movement encourage blood flow nourish and...

Move through this qigong exercise to cultivate playful energy & coordiantion skills. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/BP9pLeRuF2I Physical benefits of this movement encourage blood flow nourish...

Move through this qigong exercise for ultimate spinal health, coordination skills and a moving meditation. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/Sjw7kIKSv9Y Physical benefits of this movement encourage...

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/xxiuQYNyt8U Physical benefits of this movement nourish...

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/YlMMbdWpMmQ Physical benefits of this movement nourish...

Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/0c0kkGGEUkI The RESET is great for ? beginners ? grounding ? increasing blood...

Learn a foundational qigong skill - dantien rolling. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/i8ZwCzWxtKg Qigong for energy access - the most important skill! energy centre access. Dantiens are body brains....

Learn a foundational qigong skill - dantien rolling 2. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/bj3hqJuP_44 Now that you are familiar with the dantien rolling in one direction. Start to move this way and...

Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/iKGR6ret8Sk Follow the sensation of the palms connecting with the body; the heart...

Move through this qigong exercise to balance your hormones and find a deep connection with your cells. Follow along or scroll below if you'd like to know about the movement in the video ? https://youtu.be/vvRAwVIxj3s Physical benefits of this movement nourish and...