#7 Single Eel

#7 Single Eel

Move through this qigong exercise for ultimate spinal health, coordination skills and a moving meditation. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/Sjw7kIKSv9Y Physical benefits of this movement encourage...

#8 Crane Flying

#8 Crane Flying

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/xxiuQYNyt8U Physical benefits of this movement nourish...

#9 Water Wave

#9 Water Wave

Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/YlMMbdWpMmQ Physical benefits of this movement nourish...

#10 3D Energy Ball

#10 3D Energy Ball

Move through this qigong exercise to mobilise the spine and stimulate the lung tissues. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/0c0kkGGEUkI The RESET is great for 🐉 beginners 🐉 grounding 🐉 increasing blood...

#11 Dantien Rolling 1

#11 Dantien Rolling 1

Learn a foundational qigong skill - dantien rolling. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/i8ZwCzWxtKg Qigong for energy access - the most important skill! energy centre access. Dantiens are body brains....

#12 Dantien rolling 2

#12 Dantien rolling 2

Learn a foundational qigong skill - dantien rolling 2. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/bj3hqJuP_44 Now that you are familiar with the dantien rolling in one direction. Start to move this way and...

#13 Left palm to heart

#13 Left palm to heart

Move through this qigong exercise to cultivate a deeper connection to your cells. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/iKGR6ret8Sk Follow the sensation of the palms connecting with the body; the heart...

#14 Water Wheel

#14 Water Wheel

Move through this qigong exercise to balance your hormones and find a deep connection with your cells. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/vvRAwVIxj3s Physical benefits of this movement nourish and...

#15 Mobility 1

#15 Mobility 1

Move through this qigong exercise to improve mobility, blood flow and joint health. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/AXu3gojRQ5U Physical benefits of this movement nourish and mobilise the spine...

#16 Mobility 2

#16 Mobility 2

Move through this qigong exercise to cultivate mobility, strength and flexibility. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/H4PwfMFiMXc Physical benefits of this movement nourish and mobilise the spine...

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