Molecules of Emotion – Candace Pert
“Each of us has his or her own natural pharmacopeia. The very finest drug store available at the cheapest cost. To produce all the drugs we’d ever need to run our body mind and precisely the way it was designed over centuries of evolution to run. Research needs to...
Neuroscience 101
Basics of the Brain Central Nervous System Your Central Nervous System is your brain and your spinal cord. It is a switchboard for transfer and processing of information from the sensory organs and peripheral nerves. The spinal cord and the brain receive...
The Body Keeps the Score – Bessel Van der Kolk
"People need to become aware of their sensations and the way that their bodies interact with the world around them." Bessel is a psychiatrist who recognised early on in his career that western medical systems were not considering people’s life experiences in their...
Befriending the Body
When we are traumatized, the body becomes a painful place to live. We don’t understand the body and it’s hard to look after or manage, so we lock all the doors and move into the mind; the head, the only place we know where to be even though it’s just as painful if not...
Qigong in 5 minutes #25 Flowing Ribbon
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety through free movement. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/jnvGhNQYuy4 Physical benefits of...
Qigong in 5 minutes #24 Human, Heaven & Earth Connection
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/cLv-6Ch7HQQ Physical benefits of this movement nourish...
Qigong in 5 minutes #23 Magnetic Energy Ball
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 magnetic energy ball https://youtu.be/_7X_izAAH0w Physical benefits of...
Qigong in 5 minutes #22 Gathering energy
Move through this qigong exercise to cultivate energy and feel grounded. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://www.youtube.com/watch?v=e0Tjc8RdPdQ&list=PLx_kf3NT1jD07E-GT1TpgD4boTInFA7lu&index=22 Gathering...
Qigong in 5 minutes #21 Washing the moon
Move through this qigong exercise to balance your hormones and find relief from stress, depression and anxiety. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/TojSgb9ZN20 qigong connenct with the moon. the moon...
Qigong in 5 minutes #20 Blooming Flower
Move through this qigong exercise to balance your hormones and find relief from stress and cultivate energy. Follow along or scroll below if you'd like to know about the movement in the video 🌻 https://youtu.be/w3btbQBmGuw Physical benefits of this movement nourish...